Taking good care of your teeth is important, especially because you only have one set. Getting into daily dental practices that encourage good hygiene is vital to maintaining a bright, healthy smile, among other health benefits. While it might seem like a chore at first, it soon becomes second nature and helps to preserve your teeth and overall health.
Getting in the Habit: Daily Dental Practices to Follow
The biggest tip for practicing proper dental care is brushing. While this may seem obvious, there are a couple factors that might contribute to improper dental hygiene that most people probably wouldn’t consider. When cleaning something you generally want to scrub as hard as possible to get all the gunk off, but doing this to teeth can actually wear out the enamel, resulting in sensitive teeth. When brushing you want to do a soft circular motion at about a 45-degree angle from the teeth to ensure a thorough, yet gentle cleaning. A soft bristled toothbrush will also help preserve enamel and get in between the gaps better. Brushing your tongue with a toothbrush or scraping it with a tongue scraper can help get rid of harmful bacteria that cause bad breath and negatively impact your dental health. Along with these tips, it’s important to ditch your toothbrush when it begins to get discolored or frayed as this can affect the effectiveness of the brush.
Along with brushing regularly, it’s also important to have a healthy diet. Not only will this make you feel better overall, but also your dental health will be improved. Everyone knows sugary drinks such as soda are bad for you, but even “healthier” alternatives like sports drinks can lead to tooth discoloration and a breeding ground for bacteria. Ideally, you would only drink water with fluoride, which helps fight cavities, and milk, which can help strengthen teeth due to its high calcium. Along with healthy drinks, it’s vital to have a healthy food diet, since food also plays a big role in dental health. Vitamin D, found in foods like fish, cheese, and egg yolks can maintain your gums. Another helpful vitamin is vitamin B complex, found in pork, berries, and mushrooms: it can help protect your teeth from bleeding or cracking.
With proper brushing, diet, and regular dental visits, you can maintain your dental health throughout the years. If you want to learn more about daily dental practices that will keep you healthy, then get in touch with Riverdale Park Dental. We appreciate the opportunity to provide you with comprehensive dental care for the entire family. Our friendly and knowledgeable staff is committed to understanding and meeting your needs as a patient. Our goal is to work together as a team to bring you the highest quality treatment in a warm, caring setting using modern technology, equipment and procedures.