Good dental health is more critical than most people realize and nutrition plays a significant role in this effort. While brushing and flossing is critical to keeping your oral health in top shape, you also need to remember that what you eat is just an important. Eating the right foods contribute to healthy, clean and shiny teeth. Read on to discover some valuable nutrition tips that will help keep your teeth healthy and white.
Nutrition Tips for My Teeth
Eating a well-balanced diet is a part of maintaining proper nutrition. Food provides your body with the necessary nutrients required for good overall health. Your body is always renewing itself and building new cells. The foods that you consume provide the building blocks for this process.
If you don’t keep up with providing your body with the essential nutrients that your body requires, your mouth may also become affected by your choices. For instance, if a child doesn’t eat a well-balanced diet, their teeth may fail to develop properly. Children and adults need foods rich in phosphorous, calcium and proper levels of fluoride to develop strong and decay-resistant teeth.
Nutrition Tips – Foods to Eat & Why
The next time you go to the grocery store, remember these following nutrition tips. Avoiding foods rich in sugar, starch and carbohydrates is a good idea since they advance the production of plaque acids which sit on your tooth enamel causing cavities. The following foods are recommended to maintaining a healthy level of nutrition:
- Green Tea:Green tea contains various antioxidants such as catechins that can help to lower the risk of gum disease.
- 3 G’s – Ginseng, Garlic and Ginger:Scientific research has shown that these plants help in preventing the growth of periodontal pathogens. Remember to use the “3 G’s” to help prevent the occurrence of periodontal disease.
- Whole Grains: There was a scientific study published by the American Journal in Clinical Nutrition which found out that “there has been at least an 23% reduction in periodontal diseases among people who consumed at least four servings of whole grains every day.”
- Yogurt:Yogurt can help reduce hydrogen sulfide which can cause bad breath. Consuming yogurt can also help reduce the risk of gingivitis and plaque.
Some other foods that are recommended include: citrus fruits, apples, raisins, cranberries and sugarless gum.
Choose Riverdale Park Dental for Your Next Appointment
Riverdale Park Dental serves the Riverdale Park, Maryland and surrounding areas, such as College Park and Hyattsville. Book an appointment now and experience the difference when it comes to excellent oral care. If you are new to the area or just looking for a new professional and experienced dentist, choose Riverdale. Contact Riverdale Park Dentaltoday!
Riverdale Park Dental provides comprehensive dental care for the entire family. Our friendly and knowledgeable staff is committed to understanding and meeting your needs. Print out your forms online and contact us to set up your appointment with Riverdale Park Dental. Lets create smiles that last a lifetime.